HAC Trick Night at OGC in 3 days

Swing, Spring, Flip, Climb, Roll.  

Do it all at the HAC Trick Night this coming 

Saturday, September 27th 

from 7:00 to 9:00pm.

HAC Trick Night coming Up

HAC Trick Night is 1 week away.  

Looking forward to getting back into the gym with instructor Trevor de Groot and trying a few tricks.  Come out to the Oakville Gymnastics Club on Saturday, September 27th at 7:00pm to join us.

HAC Trick Night September 27th

All are welcome to join us at the Oakville Gymnastics Club on Saturday, September 27th for the next Holmes Athletics Canada sponsored HAC Trick Night.

School's In: Get Back into Gymnastics

HAC Man Wolf Gazer never leaves the gym but the Summer Fun is over.  It's time to get back to serious training.

School's back in session and that means it's time for you to get back into gymnastics.  You can sign up for a gymnastics class at a gym near you or simply start finding ways to incorporate gymnastic movement into your workout.  Try handstands, muscle ups, supports on rings, and definitely work on your flexibility.  Gymnasts live to stretch!

Wide arm handstands take strength and balance.

HAC Woman Damaris, is definitely serious when it comes to getting in the gym.

The press to handstand is one of the quintessential gymnastics movements.