Friday, 5 December 2014

Sponsoring the OGCqual for Women's Artistic Gymnastics

Holmes Athletics Canada is proud to be one of the official sponsors of the December 12th to 14th, 2014 Women's Artistic Gymnastics Qualifier and Canada Winter Games Trials taking place at the Oakville Gymnastics Club.

Hash tag t's for all.  Liking the pink on black.  The HAC logo looks groovy in pink.

Friday, 28 November 2014

HAC Trick Night is coming up tomorrow November 29th

is Saturday, November 29th 
at the 
Oakville Gymnastics Club.  

Stop by the OGC to learn from the HAC boys in blue how to be a gymnast.

This 2 hour class involves street running, parkour, tricking, gymnastics, acro yoga and hand balancing skills.

8:00 to 10:00pm
See previous posts for details.  

Monday, 13 October 2014

Share the Journey

Finding the right person to workout with is key.  Make your journey a social event.  You'll have way more fun.

HAC gymnastics models Natalie and Jack were Canada's top Mixed Pair in Acrobatic Gymnastics for the 2014.  Balance, style, grace, artistry, strength, flexibility, dedication, and commitment are all elements of their success. 

Wednesday, 24 September 2014

HAC Trick Night at OGC in 3 days

Swing, Spring, Flip, Climb, Roll.  
Do it all at the HAC Trick Night this coming 
Saturday, September 27th 
from 7:00 to 9:00pm.

Friday, 19 September 2014

HAC Trick Night coming Up

HAC Trick Night is 1 week away.  

Looking forward to getting back into the gym with instructor Trevor de Groot and trying a few tricks.  Come out to the Oakville Gymnastics Club on Saturday, September 27th at 7:00pm to join us.

Friday, 12 September 2014

HAC Trick Night September 27th

All are welcome to join us at the Oakville Gymnastics Club on Saturday, September 27th for the next Holmes Athletics Canada sponsored HAC Trick Night.

Sunday, 7 September 2014

School's In: Get Back into Gymnastics

HAC Man Wolf Gazer never leaves the gym but the Summer Fun is over.  It's time to get back to serious training.
School's back in session and that means it's time for you to get back into gymnastics.  You can sign up for a gymnastics class at a gym near you or simply start finding ways to incorporate gymnastic movement into your workout.  Try handstands, muscle ups, supports on rings, and definitely work on your flexibility.  Gymnasts live to stretch!

Wide arm handstands take strength and balance.

HAC Woman Damaris, is definitely serious when it comes to getting in the gym.

The press to handstand is one of the quintessential gymnastics movements.

Monday, 18 August 2014

Holmes Athletics Canada Models perform at CNE in Toronto

Entrance to the Pan Am Sport Zone at the CNE.

Acrobatic Gymnastics took centre stage on the opening day of the 2014 Canadian National Exhibition in Toronto on August 15th.  Acrobats from three different GTA clubs performed demonstrations throughout the day.

Sport Zone Gymnastics area open throughout the CNE.  Stop by to see more and try more gymnastics.

Holmes Athletics Canada models Sophie and Natalie performed as part of the Oakville Gymnastics Club's Acrobatic Gymnastics Team.  Follow the link at the bottom of this post to see the performance by the Oakville Acrobats. 

HAC Teen Model Natalie

HAC Teen Model Natalie mid split balance.

HAC Model Sophie striking the HAC pose.

HAC Model Sophie showing concentration and poise while lifting her flyer.

Follow this link to see Sophie and Natalie perform in the Oakville Gymnastics Club's acrobatic gymnastics demonstration at the 2014 CNE. 


Saturday, 9 August 2014

Holmes Athletics Canada Model Sophie

Here is a small collection of photos of Acrobatic Gymnast and HAC Model Sophie Lake.  Sophie trains at the Oakville Gymnastics Club and recently represented Canada at the World Age Group Acrobatic Gymnastics Championships in France.  

Sophie combines grace, strength and work ethic to be the best gymnast she can be.