Wednesday, 24 December 2014
Friday, 5 December 2014
Holmes Athletics Canada is proud to be one of the official sponsors of the December 12th to 14th, 2014 Women's Artistic Gymnastics Qualifier and Canada Winter Games Trials taking place at the Oakville Gymnastics Club.
Hash tag t's for all. Liking the pink on black. The HAC logo looks groovy in pink.
Friday, 28 November 2014
THE NEXT HAC TRICK NIGHT
is Saturday, November 29th
Oakville Gymnastics Club.
Stop by the OGC to learn from the HAC boys in blue how to be a gymnast.
This 2 hour class involves street running, parkour, tricking, gymnastics, acro yoga and hand balancing skills.
8:00 to 10:00pm
Wednesday, 12 November 2014
Monday, 13 October 2014
Finding the right person to workout with is key. Make your journey a social event. You'll have way more fun.
HAC gymnastics models Natalie and Jack were Canada's top Mixed Pair in Acrobatic Gymnastics for the 2014. Balance, style, grace, artistry, strength, flexibility, dedication, and commitment are all elements of their success.
Wednesday, 24 September 2014
Friday, 19 September 2014
Friday, 12 September 2014
Sunday, 7 September 2014
|HAC Man Wolf Gazer never leaves the gym but the Summer Fun is over. It's time to get back to serious training.|
School's back in session and that means it's time for you to get back into gymnastics. You can sign up for a gymnastics class at a gym near you or simply start finding ways to incorporate gymnastic movement into your workout. Try handstands, muscle ups, supports on rings, and definitely work on your flexibility. Gymnasts live to stretch!
|Wide arm handstands take strength and balance.|
|HAC Woman Damaris, is definitely serious when it comes to getting in the gym.|
|The press to handstand is one of the quintessential gymnastics movements.|
Monday, 18 August 2014
|Entrance to the Pan Am Sport Zone at the CNE.|
Acrobatic Gymnastics took centre stage on the opening day of the 2014 Canadian National Exhibition in Toronto on August 15th. Acrobats from three different GTA clubs performed demonstrations throughout the day.
|Sport Zone Gymnastics area open throughout the CNE. Stop by to see more and try more gymnastics.|
Holmes Athletics Canada models Sophie and Natalie performed as part of the Oakville Gymnastics Club's Acrobatic Gymnastics Team. Follow the link at the bottom of this post to see the performance by the Oakville Acrobats.
|HAC Teen Model Natalie|
|HAC Teen Model Natalie mid split balance.|
|HAC Model Sophie striking the HAC pose.|
|HAC Model Sophie showing concentration and poise while lifting her flyer.|
Follow this link to see Sophie and Natalie perform in the Oakville Gymnastics Club's acrobatic gymnastics demonstration at the 2014 CNE.
Saturday, 9 August 2014
Here is a small collection of photos of Acrobatic Gymnast and HAC Model Sophie Lake. Sophie trains at the Oakville Gymnastics Club and recently represented Canada at the World Age Group Acrobatic Gymnastics Championships in France.
Sophie combines grace, strength and work ethic to be the best gymnast she can be.