HAC Trick Night at OGC in 3 days

Swing, Spring, Flip, Climb, Roll.  

Do it all at the HAC Trick Night this coming 

Saturday, September 27th 

from 7:00 to 9:00pm.

HAC Trick Night coming Up

HAC Trick Night is 1 week away.  

Looking forward to getting back into the gym with instructor Trevor de Groot and trying a few tricks.  Come out to the Oakville Gymnastics Club on Saturday, September 27th at 7:00pm to join us.

HAC Trick Night September 27th

All are welcome to join us at the Oakville Gymnastics Club on Saturday, September 27th for the next Holmes Athletics Canada sponsored HAC Trick Night.

School's In: Get Back into Gymnastics

HAC Man Wolf Gazer never leaves the gym but the Summer Fun is over.  It's time to get back to serious training.

School's back in session and that means it's time for you to get back into gymnastics.  You can sign up for a gymnastics class at a gym near you or simply start finding ways to incorporate gymnastic movement into your workout.  Try handstands, muscle ups, supports on rings, and definitely work on your flexibility.  Gymnasts live to stretch!

Wide arm handstands take strength and balance.

HAC Woman Damaris, is definitely serious when it comes to getting in the gym.

The press to handstand is one of the quintessential gymnastics movements.

Holmes Athletics Canada Models perform at CNE in Toronto

Entrance to the Pan Am Sport Zone at the CNE.

Acrobatic Gymnastics took centre stage on the opening day of the 2014 Canadian National Exhibition in Toronto on August 15th.  Acrobats from three different GTA clubs performed demonstrations throughout the day.

Sport Zone Gymnastics area open throughout the CNE.  Stop by to see more and try more gymnastics.

Holmes Athletics Canada models Sophie and Natalie performed as part of the Oakville Gymnastics Club's Acrobatic Gymnastics Team.  Follow the link at the bottom of this post to see the performance by the Oakville Acrobats. 

HAC Teen Model Natalie

HAC Teen Model Natalie mid split balance.

HAC Model Sophie striking the HAC pose.

HAC Model Sophie showing concentration and poise while lifting her flyer.

Follow this link to see Sophie and Natalie perform in the Oakville Gymnastics Club's acrobatic gymnastics demonstration at the 2014 CNE. 

Link:
https://www.youtube.com/watch?v=j6u-w9Egmg8

Holmes Athletics Canada Model Sophie

Here is a small collection of photos of Acrobatic Gymnast and HAC Model Sophie Lake.  Sophie trains at the Oakville Gymnastics Club and recently represented Canada at the World Age Group Acrobatic Gymnastics Championships in France.  

Sophie combines grace, strength and work ethic to be the best gymnast she can be.   

The Iron Cross

Holmes Athletics Canada Man for 2014, Wolfe, showing off the strength it takes to do an Iron Cross.  The iron cross insignia for Holmes Athletics Canada embodies the raw strength it takes to be a gymnast.  The cross is not something just anyone can do; heck, it is something that gymnasts work years to get.  It takes dedication, hard work and perseverance; attributes we all strive to embody both in our workouts and our lives.